I am so glad I did the THR!!!.ย I have always eaten well but honestly, was afraid of consuming fat.ย So I was very reluctant to try MCT oil and Ghee but I trusted Mas (and by extension Alli) and do think the keto has really made a difference.ย I would not have tried keto (and I have tried everything else!) if it were not for Mas.ย I just finished a two day fast (with nothing but keto coffee).ย The crazy thing is that since the THR started, I have gone through two bottles of MCT oil and two jars of ghee, but I think I am losing weight! More importantly, I think my liver is healing, as well as my brain.ย For the last 30 years I have had a pain in my back near my liver.ย Doctors were not able to figure out what it was- I had CT scans, MRIs, liver enzyme tests, sonograms, chiropractic care and no one could figure out why I had a constant pain.The closest I ever got to figuring out what was going on was from my acupuncturist, who told me I had a weak, congested liver and that I was experiencing nerve pain.ย Well, every single day on the THR (and even every single day since then), I opened up my fast with Alliโs lemon and blueberry slushy.ย And lo and behold, after a few weeks, I could tell that I was experiencing less pain, which is something that has not happened to me in 30 years!!!!!!”*