Hi everyone, did 5 days of 23hr fasting. Got hungry yesterday about 20hrs in. Most of the time I had no inclination to eat. During my HR eating I enjoyed my dinner and desserts with no worry about Keto or low fat or any sort of diet meals.
I lost 10lbs weight and had huge energy, cleared out rooms and stuff from the house, reorganized furniture, etc. Car loads of things gone to the charity shop and more for the rubbish dump.
This has been so easy. Thanks Mas”*