I lost about 9 lbs in the past two weeks since starting the 20 hour fast.ย I really like the 23 hour fast and even going longer. I will make it a part of my weekly routine as I find the benefits of having my body cleaned of all the junk very valuable.
I have more energy today than ever. I feel more aware of when my patterns with food are running things. I’m also more aware of detox and past things coming up. I am finding when I become aware of them, it’s easier to delete them now more than ever.”*