I have been in all the THR programs, but did it for the frequencies and the humans involved -not the weight and exercise benefits. I never took the diet and exercise program seriously before. Iโm lucky. Iโve always been in great shape. That said, one serious concussion and a pandemic later, it isnโt so easy to just pop into yoga or whatever…It has been a long haul and the concussion has taken its toll. And I am looking at THR much differently. Autophagy is terrific and combined with keto…it is a game changer. The wealth part of THR is so incredible and for those who are first timers, it is such a BONUS! You canโt imagine. I am just so happy to be among such good loving wonderful humans. Twice a day, I get to be in the company of the best that humanity has to offer. I am honored and humbled”*