Transformed My Relationship with Food

The way Alli set up the entire meal plan was beautiful and  she primed the group with her take on nutrition, food, and fasting. It was not about  lack but about recapturing the essence of our relationship with food, to allow it to nurture and not be such a negative struggle. I have never encountered such a nice way to go about changing my relationship with food, or to frame a new eating program. Wow. Personally, I have struggled with sugar cravings a lot. I had been diagnosed with insulin resistance and took Metformin for years which is something diabetics take. But I’m not diabetic. Nutritionally, I was in crisis in many ways. 

Now, I am no longer on any medications. “*